For Veg Manchurian Dumplings :
2 cups finely chopped veggies - I used cabbage and carrots
1-2 Green Chilies seeds removed
½ cup thin poha or Panko style bread crumbs
1 tablespoon rice flour
1 teaspoon grated ginger and garlic paste
¼ teaspoon black pepper
Salt per taste
oil spray for cooking
For Manchurian Sauce:
1 tablespoon sesame oil
1 cup finely chopped red onion or shallots
1 stalk of celery thinly sliced
½ cup red or green bell pepper - diced
1 cup spring onions chopped - divided
1 teaspoon minced garlic
1 teaspoon grated ginger
4 tablespoon soy sauce
1 tablespoon red chilly sauce - adjust per spice tolerance
1 teaspoon brown sugar
2 tablespoon tomato ketchup
2 teaspoon rice vinegar
1 tablespoon rice flour
1.5 cup water - divided
salt and pepper - adjust per taste
Make the dumplings
Dice and pulse the vegetables for dumplings in a food processor. Alternatively, you can chop or grate it finely .
In a mixing bowl, combine the vegetables, poha or bread crumbs , rice flour and all the seasoning ingredients. Add some water and create a smooth dough. Measure the dough and make even sized small balls. lime size is perfect.
If using Appe / Paniyaram pan to cook :
Heat up the paniyaram / appe pan. When warm ,brush each cavity lightly with oil. Place the prepared balls in the pan and let it cook on low to medium heat for 5 -6 minutes rotating mid way until golden brown . Take them out of the pan and keep aside .
If using Air-fryer :
Arrange the veggie balls in single layer on the Fryer basket. Lightly spray some cooking oil over the balls. Choose 350 F and 15 minutes. Halfway through, check and flip the balls so they get golden brown evenly.
Making the Manchurian Gravy:
Heat oil in a heavy bottom pan on medium heat. Once warm, add in the onions , celery and bell peppers. Sautee for couple minutes. Add in ginger and garlic and keep sautéing till you sense the aroma.
Add all the sauces. Mix well and cook for a minute. Now add in 1 cup of water and let the gravy come to a simmer .
In the meantime, whisk the rice flour with ½ cup of water in a separate bowl. Once the gravy starts simmering , add in the prepared rice flour slurry slowly by one hand and whisking the gravy with a spoon by another hand. Keep stirring continuously to avoid lumps.
The gravy will start to thicken within a minute. Turn off the heat.
Toss the veggie balls in the gravy. Gently mix everything well. Adjust the seasoning if needed. Garnish with diced green onions. Serve hot.
142 kcal
Calories: 142kcal
Carbohydrates: 23g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Sodium: 743mg
Fiber: 3g
Sugar: 7g