Veg Manchurian

Ingredients

For Veg Manchurian Dumplings :

2 cups finely chopped veggies - I used cabbage and carrots

1-2 Green Chilies seeds removed

½ cup thin poha or Panko style bread crumbs

1 tablespoon rice flour

1 teaspoon grated ginger and garlic paste

¼ teaspoon black pepper

Salt per taste

oil spray for cooking


For Manchurian Sauce:

1 tablespoon sesame oil

1 cup finely chopped red onion or shallots

1 stalk of celery thinly sliced

½ cup red or green bell pepper - diced

1 cup spring onions chopped - divided

1 teaspoon minced garlic

1 teaspoon grated ginger

4 tablespoon soy sauce

1 tablespoon red chilly sauce - adjust per spice tolerance

1 teaspoon brown sugar

2 tablespoon tomato ketchup

2 teaspoon rice vinegar

1 tablespoon rice flour

1.5 cup water - divided

salt and pepper - adjust per taste

Directions

Make the dumplings

Dice and pulse the vegetables for dumplings in a food processor. Alternatively, you can chop or grate it finely .

In a mixing bowl, combine the vegetables, poha or bread crumbs , rice flour and all the seasoning ingredients. Add some water and create a smooth dough. Measure the dough and make even sized small balls. lime size is perfect.

If using Appe / Paniyaram pan to cook :

Heat up the paniyaram / appe pan. When warm ,brush each cavity lightly with oil. Place the prepared balls in the pan and let it cook on low to medium heat for 5 -6 minutes rotating mid way until golden brown . Take them out of the pan and keep aside .

If using Air-fryer :

Arrange the veggie balls in single layer on the Fryer basket. Lightly spray some cooking oil over the balls. Choose 350 F and 15 minutes. Halfway through, check and flip the balls so they get golden brown evenly.

Making the Manchurian Gravy:

Heat oil in a heavy bottom pan on medium heat. Once warm, add in the onions , celery and bell peppers. Sautee for couple minutes. Add in ginger and garlic and keep sautéing till you sense the aroma.

Add all the sauces. Mix well and cook for a minute. Now add in 1 cup of water and let the gravy come to a simmer .

In the meantime, whisk the rice flour with ½ cup of water in a separate bowl. Once the gravy starts simmering , add in the prepared rice flour slurry slowly by one hand and whisking the gravy with a spoon by another hand. Keep stirring continuously to avoid lumps.

The gravy will start to thicken within a minute. Turn off the heat.

Toss the veggie balls in the gravy. Gently mix everything well. Adjust the seasoning if needed. Garnish with diced green onions. Serve hot.

Nutrition

142 kcal
Calories: 142kcal
Carbohydrates: 23g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Sodium: 743mg
Fiber: 3g
Sugar: 7g