Instant Pot Black Bean Soup

Ingredients

1 Tablespoon extra virgin olive oil - Skip for WFPB cooking

1 medium Red Onion chopped

1 pound black beans rinsed and washed or 2 16 oz cans, liquid drained

1 large red bell pepper or I use 1 cup tri color peppers

4 cloves of garlic minced

1 can - 10 oz tomato puree

3 cups of low sodium vegetable broth

For Seasoning:

1 Tablespoon Cumin powder

1 teaspoon All Purpose seasoning

½ teaspoon smoked paprika

Salt and pepper to taste

Directions

Instant Pot Directions

Turn on the Sauté button on your Instant Pot and add the oil. When heated, add the onions and sauté for 2-3 minutes until slightly translucent.

Add garlic and continue to sauté for a minute. Add the bell peppers and dump all the ingredients listed under the seasoning. Mix well. Add the black beans and tomato puree. Stir well so everything is coated and mixed well. Stir in vegetables broth or water. Check the taste of the seasoning.

Press CANCEL. Close the InstantPot lid with vent in sealing position. Select BEAN setting. InstantPot will come to pressure and do the cooking. * Check recipe note for amount of time depending on which beans are used.

When it beeps after cooking, wait for 10 minutes on KEEP WARM timer and then release the leftover pressure manually. Carefully open the lid.

Using the immersion blender, blend the soup a few times. Few swirls of blending will make the soup creamy, velvety and thicken it further.

Pour in a serving bowl with ladle. Sprinkle the cilantro leaves, and lime juice. Serve Hot. Enjoy your delicious creation!!

Stove Top Instruction :

Cook on the stove top using a heavy bottom Dutch Oven or Soup Pot. Just follow the instructions as above, except the pressure cooking part. After Sautéing, cover and let the soup simmer on medium low until the black beans are soft and tender. All other instructions remain the same.

Notes

Dry Black Beans : 20-25 minutes HIGH Pressure Soaked Black Beans : 10-12 minutes HIGH Pressure Canned Black Beans: 6-8 minutes HIGH Pressure

This soup thickens substantially over time. So please add water or broth while reheating.

For Oil Free Cooking Skip the sautéing in oil part and use water instead.

Nutrition

264 kcal
Calories: 264kcal
Carbohydrates: 46g
Protein: 13g
Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Sodium: 636mg
Fiber: 14g
Sugar: 9g